English reading 004

The Power of Self Discipline : 13 real and proven methods
to reset your mindset, boost your mental toughness,
establish a correct mental discipline and catch back your
self-control

by Beatrice Grant

Some points I like

1. The easiest approach to construct self-discipline is, thus, to isolate yourself from desire.
2. The theory of control is clear. You know that you would never fulfil them if you chose to stream Netflix instead of focusing on your objectives.